HOW STRONG IS YOUR CORE?
FunXtion Absolutely Core is a 20-minute functional circuit group training that focuses on abdominal exercises. Every month this work-out consists of different exercises, so that your abdominal muscles are continuously stimulated and challenged. Training the abdominal muscles is very effective for both the stomach and the back, or in other words the core! The abdominal muscles support the back muscles. A strong core influences your posture, balance and stability.