Go for it and push your limits!
Power training not only provides developed muscles, but also a better metabolism and a smoother body. It is therefore not surprising that more and more athletes are opting for a workout in our strength zone. Also start working with effective and challenging strength exercises and experience how relatively easy strength training is. Combine strength training with cardiofitness. By the way, in strength training, you always work towards a predetermined goal, such as the arms or the back.