Training with challenge
Cardio training not only provides developed muscles, but also a better metabolism and a more flexible body. It is therefore not surprising that more and more athletes are opting for a workout in our cardio zone. Go to work with effective and challenging exercises and experience how relatively easy cardio training is. Combine cardio training with a group lesson or strength fitness. If you don’t want to train on your own, choose a group lesson like the exciting spinning in which the music is completely tuned to the exercises.