Don’t think, but train
Circuit training focuses on the full body workout. All equipment is user-friendly and arranged in a clear circle. This way, all equipment can be set up quickly and easily so that you can train effectively in a short time, without having to think about it. The pace is high. The only rest you get is when you change machines. Circuit training is mainly aimed at increasing strength and endurance and is therefore ideal for people who want to lose weight, but also for athletes who want to gain muscle mass and feel fit. Circuit training is available in groups, but you can also do it on your own.