More and more athletes are opting for strength training with loose weights instead of equipment. Free weight training has several advantages. Exercises with barbells and weights are an even greater challenge for your body and you always train several muscles at the same time. Force training with loose weights requires the necessary coordination, but you can build that up. Power training is not only a good method to grow muscle bundles. It is an important part of a complete fitness program for every athlete, starting and advanced, male and female and all ages. Strength training provides fat burning, more energy, a good posture and strong muscles and bones. Try it yourself.